Change your mind before you change your food or fitness. It all starts in that brain of yours!
Harnessing the power of your thoughts and feelings is the secret ingredient to getting what you want!
How do I know? Because I tried EVERYTHING after I lost my house and my marriage and gained 50 pounds along with a case of deep depression. The fat was a layer of protection. It kept stacking on until I let go of the idea that I was a victim of my circumstances and committed to creating the body and life I was worthy of enjoying. And you can too!
The Transformation Triangle has been tested time and time again with a wide range of weight loss and health challenges. Thousands of people all around the world put this process to the test. Despite injuries, hormone issues, gut challenges, and sugar balancing struggles, they were happily surprised at the results.