Original Plan 4th Edition

Lose Up To Seven Pounds in Seven Days with over 250 Simple, Easy, and SCRUMPTIOUS recipes to choose from!

 Click on the video to turn audio on 


Trim your waist & shed 
pounds fast with easy-to-make, 
tasty meals and nutritious, 
fat-burning foods.


Transform feelings around food & break eating patterns with a realistic, fun, & motivating lifestyle formula. Over 250 IRRESISTABLE guilt free RECIPES to choose from!


Thrive feeling confident & energized with an insatiable hunger to live, grow and learn. Something that you can follow for LIFE, not just a QUICK FIX.

Isn’t it about time YOU came first?

Do you avoid shopping for new clothes,
because you dread those dressing-room mirrors?

Does browsing social media make you feel bad,
because you compare yourself to others?

Are you tired of living in a body that doesn’t feel right,
because you don’t know how to break the cycle?

Are you ready to trim your body and transform your mind,
so you can start thriving in the way you really deserve? 

Then you’re ready for my 7 Day Jump Start!

Think your dream body is out of reach?
Then I've got something to share with you.

My name is Natalie Jill, and I haven't always been ultra-fit. 
I wasn't on my first fitness cover until AFTER 40!

Yup, you read that right.

When I developed the 7 Day Jump Start program, I was a newly divorced first-time mom in my late 30’s and had just given birth to a baby girl. I was overweight, single, and over my head in debt without a roof over my head. I had no time to work out, no “extra finances” or help, and I felt so down. My confidence was nowhere to be found.

Let’s just say, I know a thing or two about comfort-eating.

I had gained 50 lbs from my pregnancy (thanks to plenty of fries and sundaes), which I still hadn’t lost many months after my daughter was born. My self-confidence took a big hit, and I fell into a depression. I was 60 lbs more than I am TODAY!

Feel overwhelmed searching for a realistic plan that works? So did I!

It’s confusing, discouraging, and frustrating to weed through a million complicated, unrealistic, and conflicting methods when you’re already stressed, tired, and let’s face it: hungry!!  

When you’ve spent all day working hard, being a mom, or whatever you spend most of your energy doing, a tiny, bland little weight-loss meal isn’t what your growling stomach and mind want. 

You want something filling, nutritious, and tasty to reward your senses… am I right?

I know I did! While on my own quest to lose weight and get ultra-fit in my early forties, I tried, researched, and studied everything under the sun.

In the process, I became a Licensed Master Sports Nutritionist and Certified Personal Trainer, and I spent years studying, trying, and tweaking a gazillion different methods, until I finally figured out the best possible formula to lose weight, feel ah-mazing, and thrive the from inside out! And now I am sharing it with you. 



My simple method will help 
you shift negative thoughts around eating, so you can develop a healthy and balanced relationship with 
food while getting results.


My custom nutrition method will
maximize fat-loss and 
calm inflammation that causes bloating and discomfort.


My easy and effective formula eliminates all guesswork so you 
can give your body exactly 
what it needs to thrive.


Healthy Mindset Guide


  • 43 simple meals and a full grocery list organized by the sections in the grocery store.
  • ​Natalie Jill’s Custom Nutrition Method to maximize fat-loss and reduce inflammation that causes discomfort, bloating, and water retention.
  • Three Easy-To-Prepare Meal Suggestions and three optional snacks with tasty swap-out options that will reduce cravings and satisfy your hunger all day long.
  • + NEW EXTENSIVE Swap Out Food Guide that makes it super easy to substitute items in the menu plan that you don’t like, can’t find, or are allergic to!

7 Day Menu Plan


  • Stop feeling guilty or obsessed and learn to enjoy your meals
  • Change your internal monologue around food and what you eat
  • ​Ask yourself better questions to make smarter food selections
  • ​Make sound nutrition choices without labeling food as “good” or “bad.”
  • Three Easy-To-Prepare Meal Suggestions and three optional snacks with tasty swap-out options that will reduce cravings and satisfy your hunger all day long.

7 Days Of Daily Quick Virtual Coaching with Natalie Jill


  • Delivered straight to your inbox every day
  • designed ​to keep your momentum high and support your transformation.
  • Get the answer to all your questions before you even have time to think of them.
  • ​Learn Natalie’s best tips, tricks, and success-practices to make sure you get and keep the results you want!


They All Began With The 7 Day Jump Start Program!







It worked for me, and I know it will work for you
...just like it did for thousands of others!

Are you next? 

Click to get started now


Stay Lean Smoothies & Juices (value: $19)

Get Natalie Jill’s favorite yummy juice and smoothie recipes for staying lean, healthy, energized, and REFRESHED!

  • 45 Smoothies
  • ​24 Juices
  • ​Gluten-Free
  • ​All Natural
  • ​High In Fiber
  • ​Lean And Healthy

Build A Meal Guide 
(value $97) 

Learn Natalie Jill’s easy meal planning method with step-by-step instructions
for what, when, and how much to make sure your body gets EXACTLY what it needs to thrive.

Includes a thorough list of over 365 foods approved and recommended by Natalie Jill,
PLUS quick and straightforward templates to plug and play your daily meals.

DSR Journal 
(Value $37) 

The #1 tool for creating the life of your dreams!

Set up your day for success, just like Natalie Jill does!
Organize your new healthy life with the KIG (keep it going) Planner
with Daily Prompts and simple steps outlined in 90-day sprints to get you RADICAL results!

  • Monthly check-in for accountability
  • ​Keep on track to get your dream results
  • ​Establish your goals in actionable steps

Build A Body Workout Guide (Value $27)

Maximize your weight loss and tone your muscles
with Natalie Jill’s Build A Body Workout Guide!

Includes 46 Do-Anywhere Printable Workout Cards with:

  • Ultimate CORE workouts
  • ​Best workouts to do while traveling
  • ​Barre workouts
  • ​Booty workouts
  • ​Total Body workouts

...and much more!

Stay Lean Recipes Vol 1, 2, and 3 
(Value $45)

Includes Special Nutrition & Fitness Tips!

Make cooking a delightful breeze with Stay Lean Recipes Volume 1, 2, and 3 which includes
over 172 Quick & Easy to Prepare Meals complete with Nutritional Info and Meal Pics.

  • Yummy Breakfasts!
  • ​Amazing Appetizers!
  • ​Sinfully Delicious Salads!
  • ​Tasty Entrees and Snacks!

Cravings Buster Recipe Guide
(Value $19)

Change your conversation around sweets.

"I can't believe I ate that!” That’s a conversation I never want you to have with yourself ever again...

  • Sweet treats packed with goodness & nourishment
  • ​Lower sugar swaps to replace conventional sweet treats
  • ​ Stop labeling desert as GOOD or BAD...
  • ​Get Natalie Jill's favorite Aging In Reverse sweet treat recipe.

Start thriving in three steps


Purchase The 7 Day Jump Start and immediately receive your welcome email with everything you need to get download the plan and get started.


A 7 day commitment to my easy and effective weight loss formula is all that you need. Jumpstart your personal health goals. I am there with you every step of the way and remember, you can do ANYTHING for 7 days.


At the end of 7 days you will see radical results that boost your confidence and motivation to keep thriving with your healthy, simple routines.


Total Value $378+

Only $37

*For a limited time*


  • Brand New Meal Plan ($37 value)
  • ​Healthy Mindset Guide ($97 value)
  • ​7 Days Of daily Virtual Coaching with Natalie Jill (Priceless)
  • ​Build a Meal Swap Out Guide ($97 value)


  • Stay Lean Smoothies & Juices (value: $19)
  • ​DSR Journal (Value $37) 
  • ​Build A Body Workout Guide (Value $27)
  • ​Stay Lean Recipes Vol 1, 2, and 3 (Value $45)
  • ​Cravings Buster Recipe Guide (Value $19)


YOU DON'T HAVE TO choose between enjoying your life and feeling great about the skin you’re in.
YOU DON'T HAVE TO resort to unhealthy extremes, starvation diets, or boring meals to lose weight. 
YOU DON'T HAVE TO keep feeling unhealthy, exhausted, or self-conscious about your body. 

and evolving with a positive mindset 
to learn, explore, and grow every day.

to show off your body in outfits that 
make you feel beautiful, sexy, and attractive.

 food both you and your body loves, 
without guilt or worry about your weight.

the best possible version of yourself 
so you can go after everything you want with confidence. 


FAQ - Frequently Asked Questions 

I have the original 7 Day Jump Start. How is this different? Is there enough new information for me to benefit from the newest edition? 
Yes! It’s NEW and completely updated! Since the jump start was originally written, 10 years ago, and the subsequent editions, I have continued to learn what works for myself and my clients and have continued to refine and improve the plan. 

This version is a culmination of my latest research! It includes a new 7-day menu, a new grocery list organized by grocery store sections, new 7 days of coaching videos, and 6 bonuses! The other brand new components include the build-a-meal guide, complete with over 365 swap out foods, straightforward templates to plug and play your own meals, and your very own meal planning lists. 

Just like all earlier editions, this version of the 7 Day Jump Start gets massive results and breaks it down super simple. It’s fast, it’s simple and it works. 
How much cooking is involved? Are there make-ahead foods that can be frozen and grabbed on the way out the door? I just don’t have time to meal prep or cook.
Spending hours in the kitchen, who has time for that?! Most recipes can be whipped up in 10 minutes or less. And we also will provide you with the ‘Building a Meal’ guide. There you will find a simple template to enjoy your meals. You can also make it easier on yourself by picking the recipes you like and repeating them! Double or even triple up on the recipes you like, and heat them up the next day, or freeze them for later.
Is this a keto or paleo diet?
The 7 Day Jump Start is not a diet. It is a nutrition and lifestyle program based on REAL, UNPROCESSED, natural food. It is designed to teach you the habits to lose the first initial pounds and to teach you the basics about healthy eating and weight loss via nutrition. It is a GREAT first step to jump start your weight loss goals!
Is this compatible with intermittent fasting?
Yes! I am a fan of modified intermittent fasting and while it’s not something we cover on the Jump Start, if you prefer to eat all of your meals within your eating window, that is totally fine! You may also want to check out my THRIVE program, which takes a deeper dive into the benefits of Intermittent Fasting HERE 
What if I have dietary restrictions or am a picky eater? 
No one understands dietary restrictions better than me! Years of frustration were finally alleviated when I found out I have Celiac Sprue (an extreme allergy to gluten). The level of care my team and I have taken to make sure this program has delicious options for all eating styles shows our commitment to health on ANY dietary platform.
Is this a one-time fee or will I be charged monthly?
This is a one-time payment. You will not be charged again.
What if nothing works for me?
If you believe nothing will work, nothing will. The first step is deciding it's possible to lose weight. And then changing the story around "Nothing is working". I will help you with this during the 7 days with me, the complimentary coaching that accompanies the 7 Day Jump Start. 

The 7 Day Jump Start is based on real, natural unprocessed foods so it will work for everyone in any phase of life. 5-7lbs week 1 is normal as you lose water and bloat in addition to fat and then 2 lbs of fat loss each week to follow is the norm.
Is this a book I can buy? I don’t like downloads.
Totally get it but please don’t let the ‘format’ stop you from having success! A lot of my clients print out the PDF included and access the membership site for the rest of the program and videos. If you prefer a physical product, my hardback RECIPE BOOK version which was the THIRD edition is HERE:
I am a vegan. Is there a way to tweak the Jump Start for this lifestyle?
IF you are vegetarian there are lots of swap outs… Meaning if you eat dairy or eggs, yes, the 7 day Jump Start will totally work for you. Although Natalie Jill admires those that choose to be vegan for ethical and environmental reasons, she personally does NOT feel it is the best way to eat for fat loss, energy, and long-term bone health and health in general. She realizes this is a very personal choice. She is plant-based (meaning a HEAVY amount of plant-based foods) but vegan staples like tofu, beans, legumes, tempeh she is not a fan of. If you are a strict vegan this may not be the right plan for you.
I really want to get healthy but finances are tight right now.
I really appreciate your honesty. I know finances are never an easy thing to talk about. If your budget doesn’t allow for the 7 Day Jump Start at the moment, please message us at as we have a limited number of financial assistance partial scholarships available. 
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